IKIGAI - By Hector Garcia & Francesc Mirallales

Isn’t Ikigai such a magical word? Even its sound feels as magical as its meaning!

Ikigai: The Japanese Secret to a Long and Happy Life is a soothing book that reflects the Japanese idea of “ikigai” — your reason for being, the very thing that makes you look forward to each day.

I find this concept so fascinating! I’ve already read the book twice, and I know I’ll pick it up again.

One quote that deeply resonates with me is:“Concentrate on what gives meaning to your days and let go of what drains your spirit.”

The authors, Héctor García and Francesc Miralles, take us to Okinawa, Japan—a place known for its cheerful and long-living people—and share their simple secrets to living a fulfilling life.

The book beautifully explains how true happiness comes from balance: doing what you love, what you’re good at, what the world needs, and what can sustain you. Through stories and research, it highlights small but powerful habits like eating in moderation, an active lifestyle , finding flow and joy in your work, nurturing friendships, and keeping a positive outlook..

What makes Ikigai truly special is its simplicity. It doesn’t burden with rules, but instead gives gentle reminders that purpose is hidden in everyday moments. It leaves you with the thought that a happy and long life is less about chasing more, and more about appreciating what you already have!

This book feels like a soft mirror—encouraging you to introspect, discover your own ikigai, and live with greater meaning and joy.

Another line that amazed me:

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances.”

AS: Happy Reading! 😀

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